35t only is it our responsibility to manage ourselves, we must be aware of the marketers and commercial enterprises to part our money from us. But underneath the surface of that commercialism there is something else that lurks in the current. Expectations, Emotions and Anxieties that come with the Holidays. If you can relate to that, then you may be interested in a 3 hour workshop I'm hosting with Ila Fica (a counselor) on November 18th in Pocatello.
I facilitate mindfulness meditation classes and many self awareness concepts and techniques at the Idaho National Laboratory and at the Blue House Spiritual and Wellness Center. In this 3 hour workshop we will be covering effective stress reduction coping skills like finding out what emotions may be lurking underneath, self awareness techniques, relaxation and visualization techniques.
You are the anchor for your household and I am most concerned with empowering you with effective tools for you to be the best your can be with ease and joy.
By taking this workshop ($35 if you sign up before Nov 15th), you be receiving priceless techniques, enjoying a fun night with others like you and a coupon for a 60 minute relaxation integrative healing session with Daphne (valued at $50).
To sign up, call Daphne at 208-220-2503 today.
Thank you for reading and I hope you like my personal sharings. Please let me know what you think of this addition.
I enjoyed the summer break and continue to add to my repertoire of techniques and insights. I really enjoyed the time of healing the summer journey allowed me to be more still. The healing journey never ends, kind of like life. I'm learning more about honoring myself, being gentle and loving to myself and having fun. This has yielded in enjoying my life to a point of loving my life and loving myself. There's another depth to me, another dimension to my life's journey is revealing itself. I look forward to reconnect with you and making new friends.
The Bluehouse Spiritual and Wellness Center is closer than ever to being rent-able. Several people have expressed interests in sharing their gifts with you all, soon to come. Everything has it's own time clock.
Enjoy the rest of your summer and see you real soon!
I was inspired by laziness! LOL... If you love fresh vegetables and sourness, then you'll love this filling salad.
Diced Fresh Tomatoes
Diced Fresh Onions
Diced Fresh Avocado
Diced Bell Peppers
Raw Cashew Nut/Pumpkin/Sunflower seeds
Chopped Fresh Parsley
Fresh Squeezed Lemon Juice
Diced Fresh Ginger
Mix everything together in a big bowl and season it to your liking.
This soup is surprisingly tasty, healthy, vegetarian, GF and Eric Approved. If you precook the mung bean ahead of time, or add canned beans, or lentils then cooking time is 30 minutes.
Coconut oil - 1 Tbsp
Diced Onion - 1 medium onion
Minced Garlic - 1 - 3 cloves
Cooked Mung Bean - 1 cup
Quinoa - 1/2 cup
Chopped Kale - 2 cups
salt and pepper to taste
ground turmeric - 1 tsp
ground cumin - 1 tsp
Toasted coriander seed, ground - 1 Tbp
1) precook the mung beans, it takes quite a few hours on low heat with lots of water. You can cook them ahead of time and save them in the refrigerator.
2) In a stock pot, add coconut oil or another oil, onion, garlic and cook on medium high heat until the onion softens.
3) Add turmeric and cumin to the mixture from step 2.
4) Stir well for about 1 minute.
5) Add 6 cups of water and bring to a boil.
6) Add 1/2 cup of quinoa, bring to a boil then reduce heat and simmer for about 20 minutes.
7) Add Kale, the rest of the spices (salt, pepper, ground roasted coriander seeds), and cooked mung beans.
8) Return to gentle boil and check for taste.
9) Serve hot/warm