35t only is it our responsibility to manage ourselves, we must be aware of the marketers and commercial enterprises to part our money from us. But underneath the surface of that commercialism there is something else that lurks in the current. Expectations, Emotions and Anxieties that come with the Holidays. If you can relate to that, then you may be interested in a 3 hour workshop I'm hosting with Ila Fica (a counselor) on November 18th in Pocatello.
I facilitate mindfulness meditation classes and many self awareness concepts and techniques at the Idaho National Laboratory and at the Blue House Spiritual and Wellness Center. In this 3 hour workshop we will be covering effective stress reduction coping skills like finding out what emotions may be lurking underneath, self awareness techniques, relaxation and visualization techniques.
You are the anchor for your household and I am most concerned with empowering you with effective tools for you to be the best your can be with ease and joy.
By taking this workshop ($35 if you sign up before Nov 15th), you be receiving priceless techniques, enjoying a fun night with others like you and a coupon for a 60 minute relaxation integrative healing session with Daphne (valued at $50).
To sign up, call Daphne at 208-220-2503 today.